Science-Backed Ancient Wisdom 
for Modern Well-being

Yoga of Immortals (YOI) is a revolutionary system of yogic practices for mental, emotional and physical transformation.

Did you know?

1 in 8 people worldwide live
with a mental disorder?

Did you know?

82% reduction in insomnia
symptoms was observed in
a peer-reviewed,
double-blinded IRB study
on Yoga of Immortals (YOI).

Why Are Researchers Calling Yoga of Immortals (YOI) a Medical Revolution?

From Ancient Wisdom to Modern Well-being

Rooted in Indian Knowledge Systems (IKS) and reimagined through a scientific lens, Yoga of Immortals (YOI) offers structured, non-pharmaceutical protocols designed to reduce stress, enhance sleep quality, and build lasting mental resilience.

These time-tested practices are easy to adopt and suitable for modern lifestyles, making YOI a powerful tool for anyone seeking balance and well-being.

Clinically Validated, Universally Applicable

Backed by clinical studies and published in top-tier medical journals, YOI is more than a wellness method — it’s a transformative framework.

Whether you’re designing preventive health initiatives or enhancing existing programs, YOI integrates seamlessly to support emotional well-being, cognitive clarity, and long-term resilience across diverse settings.

Reduce Stress

Sleep Better, Naturally

Build Lasting Mental Resilience

The outcomes are not merely experiential—they are supported by scientific evidence.
Below is a summary of the key research findings:

%

Decrease in Depression Symptoms

%

Decrease in Anxiety Symptoms

%

Decrease in Insomnia Symptoms

%

Improvement in Quality of Life

Learn more

Why Organizations Trust YOI for Mental Resilience

Proven Results

Evidence-based protocols delivering measurable, sustainable outcomes.

Easy Integration

Fits seamlessly into any institution or corporate learning system.

Cost-Effective

Low-cost, high-impact solution.

User Friendly

Simple practices with tangible results.

What do our partners say about us?

“I was skeptical that breathing differently could make an impact – but, it really works!!!”

Mr. Shivanand has recorded breathing exercises for our team to access at any point where they might need it.”

Patricia L. Daum., MDiv., BCC
HOC Navigators

“We found these techniques immensely useful to healthcare to eliminate negative effects of stress and burnout in our lives and help us improve overall well being”

Shweta Bhatt, MD
Program Director, Mayo Clinic, Florida

“We received many positive comments from the staff on your Yoga of Immortals protocols and how they can be easily incorporated in our daily routines. This was a meaningful experience for everyone who attended, especially the nursing staff.”

U.S. Department of Veterans Affairs,
Cincinnati VA Medical Center

“Thank you once again Dr. Ishan Shivanand for such an informative and beautiful session. Both Samra and I are grateful for hosting this session and sharing protocols to manage stress. I have received wonderful feedback from the audience and request for recording of this session.”

Dimple Wadhwa
Strategy & Transformation
Barclays

Collaborations

Contact Us

Ready to Bring YOI Into Your Life,
Campus or Organisation?

Whether you’re building personal resilience, supporting your team’s mental well-being, or bringing a proven wellness program into your organization, Yoga of Immortals is here to support you. Request a tailored workshop, access guided practices, or speak with our team about partnerships and programs. Take the first step toward lasting clarity, energy, and transformation.

Take the first step toward lasting clarity, energy, and transformation.

 

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