Every healthcare professional deserves access to research-based non-pharmaceutical intervention for optimum mental wellbeing.

Yoga of Immortals imparts mental resilience trainings to healthcare providers based on science-based ancient native medicine techniques.


Yoga Of Immortals, founded by Dr. Ishan Shivanand, is an evidence-based mental wellness program clinically proven to enhance quality of life by reducing insomnia, stress, anxiety and depression symptoms.

ishan shivanand

Dr. Ishan Shivanand
Founder, Yoga of Immortals

Dr. Ishan is a Mental Health Professor and researcher with specialization in meditative modalities. His scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world.

He leads a global team of scientists and medical researchers committed to resolving the issues of mental health, including anxiety, depression and insomnia.

How Yoga of Immortals works

A multi-modality YOI practice produces a unique neurophysiological state that combines deep metabolic rest with heightened mental alertness. This state of deep relaxation, which researchers have termed “restful alertness”, is a potent antidote to stress.

This proven technique can help in improving energy, connecting more deeply, easily with oneself and others.


The mental health protocols are designed as per deep scientific insights from traditional medicine


The protocols undergo thorough research to evaluate the impact generated on physical, emotional and cognitive capabilities of individuals


The most effective, qualifying techniques are taught to healthcare experts across Asia, Africa and America through resilience training modules

Research findings

72% decrease in depression symptoms

75% decrease in anxiety symptoms

82% decrease in insomnia symptoms

77% improvement in quality of life

From reducing anxiety to getting better sleep, these techniques have a demonstrated measurable impact on quality of life.

Prospective cohort studies (8 wk & 6 months) on YOI Intervention conducted by a multi-disciplinary panel of physicians showed clinically significant reduction in symptoms of Generalised Anxiety, moderate to severe Depression & severe Insomnia.

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