Yoga Of Immortals, founded by Dr. Ishan Shivanand, is an evidence-based mental wellness program clinically proven to enhance quality of life by reducing insomnia, stress, anxiety and depression symptoms.
Dr. Ishan Shivanand
Founder, Yoga of Immortals
Dr. Ishan is a Mental Health Professor and researcher with specialization in meditative modalities. His scientifically validated YOI protocols are currently being actively integrated into diverse sectors, including Healthcare, Educational institutions, Sports, Military, and the Corporate world.
He leads a global team of scientists and medical researchers committed to resolving the issues of mental health, including anxiety, depression and insomnia.
How Yoga of Immortals works
A multi-modality YOI practice produces a unique neurophysiological state that combines deep metabolic rest with heightened mental alertness. This state of deep relaxation, which researchers have termed “restful alertness”, is a potent antidote to stress.
This proven technique can help in improving energy, connecting more deeply, easily with oneself and others.
DESIGNED BY MONKS
The mental health protocols are designed as per deep scientific insights from traditional medicine
RESEARCHED BY SCIENTISTS
The protocols undergo thorough research to evaluate the impact generated on physical, emotional and cognitive capabilities of individuals
IMPLEMENTED BY HEALTHCARE PROFESSIONALS
The most effective, qualifying techniques are taught to healthcare experts across Asia, Africa and America through resilience training modules
Research findings
72% decrease in depression symptoms
75% decrease in anxiety symptoms
82% decrease in insomnia symptoms
77% improvement in quality of life
From reducing anxiety to getting better sleep, these techniques have a demonstrated measurable impact on quality of life.
Prospective cohort studies (8 wk & 6 months) on YOI Intervention conducted by a multi-disciplinary panel of physicians showed clinically significant reduction in symptoms of Generalised Anxiety, moderate to severe Depression & severe Insomnia.
YOI Sessions delivered at
