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Yoga of Immortals is a proven and powerful lifestyle that brings balance and improvement to one’s mental and physical health. It has been scientifically proven that those who have practiced Yoga of Immortals have seen a tremendous positive change in their life. Experience YOI and discover your new self. Learn more about the benefits of Yoga of Immortals below.

Yoga of Immortals research

Bye Bye Stress, Hello success

A 2005 study at Harvard Medical School found that meditation increases the thickness of your prefrontal cortex, the area of your brain associated with attention and self-awareness. This has not escaped the notice of the wellness coaches who have spread the word about this to their celebrity clients. Also, various practical studies have shown meditation even reduces employee stress and burnout, a finding setting off corporate meditation culture.

Yoga of Immortals research

Better sleep for a better life

This is a very important aspect for modern day technology professionals suffering from sleep deprivation and exhaustion. Through Yoga of the Immortals practices your professionals will learn to experience deeper and more restful sleep while sleep quota will simultaneously be reduced.

Yoga of Immortals research

It takes you towards more mindful eating habits and better relationships habits.

Studies have shown (and ancient cultures have long known) that what you think about and how you are feeling while eating matters even more than what you eat. They tell you to concentrate, focus on the food and the process of eating. Similarly, the hallmark of good relationships is the quality and quantity of undivided and focused attention you can give the other person. Yoga of the Immortals practice can have a significant positive impact on both areas of your life.

Yoga of Immortals research

Yoga of Immortals transforms you into a high performer with lower stress

World-class athletes, top managers, and world-class performers, when tested, have all shown high levels of what is called brain integration. This means that their brains are wired with strong connections between the different areas, they have heightened attention, and they are able to think quickly to deal with problems. A study from Harvard Medical School demonstrated that meditation causes changes in brain waves that actually improve the brain’s functionality. You can find success in any area of your life.

Yoga of Immortals research

Yoga of Immortals meditation has the power to reduce pain and acts as a catalyst for healing.

Tests conducted in the various meditation (mind training) programs across the world for the last decade or so have revealed that meditation and Yoga of the Immortals could significantly alleviate pain and improve the quality of life in the dedicated practitioners.

Yoga of Immortals research

Yoga of Immortals also helps to heal mental and emotional traumas

Yoga of the Immortals is a great healer of mental and emotional traumas. Dr. Elizabeth Hoge, an assistant professor of psychiatry at Harvard Medical School, articulated that meditation could be therapeutic for those afflicted by generalized anxiety disorder, a condition symptomized by hard-to-control worries, poor sleep, and irritability.